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How to Know if Zen Meditation Is Right for You

BY External Author |

Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention.1 It’s sometimes referred to as a practice that involves “thinking about not thinking.”

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Original Article Source Credits:   Verywell Mind , https://www.verywellmind.com/

Article Written By:  Amy Morin, LCSW

Original Article Posted on:  April 17, 2020

Link to Original Article:  https://www.verywellmind.com/what-is-zen-meditation-4586721

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