Future Predictions

News and Articles

The sharing of our content aims to inspire and appeal to a more conscientious life,
both in our inner and outer world, for a more harmonious planet for all living beings.
We talk about sustainability, love, ecology, spirituality, science, humanity, society, and other topics that promote a better world in the present and for the children's future.

How to Know if Zen Meditation Is Right for You

BY External Author |

Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention.1 It’s sometimes referred to as a practice that involves “thinking about not thinking.”

Read More

Original Article Source Credits:   Verywell Mind , https://www.verywellmind.com/

Article Written By:  Amy Morin, LCSW

Original Article Posted on:  April 17, 2020

Link to Original Article:  https://www.verywellmind.com/what-is-zen-meditation-4586721


myholystic Logo


View All