How to Know if Zen Meditation Is Right for You
Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention.1 It’s sometimes referred to as a practice that involves “thinking about not thinking.”
Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By: Amy Morin, LCSW
Original Article Posted on: April 17, 2020
Link to Original Article: https://www.verywellmind.com/what-is-zen-meditation-4586721
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