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12 Science-Based Benefits of Meditation

BY External Author |

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

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Original Article Source Credits: healthline, https://www.healthline.com

Article Written By:  Matthew Thorpe, MD, PhD and Rachael Link, MS, RD 

Original Article Posted on: October 27, 2020

Link to Original Article: https://www.healthline.com/nutrition/12-benefits-of-meditation


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