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13 Benefits of Yoga That Are Supported by Science

BY External Author |

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1).

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

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Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:   Rachael Link, MS, RD

Original Article Posted on:  August 30, 2017

Link to Original Article:  https://www.healthline.com/nutrition/13-benefits-of-yoga

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